Posts In: 3 - Wednesday

AM THE MIX by PILOXING®

5th Jan 2016

NOT YOUR AVERAGE FITNESS CLASS.

THIS CARDIO-DANCE PROGRAM WILL HAVE YOU OBSESSED – GUARANTEED.

Click here to book your classes online

They call it dancing. We call it living. THE MIX by Piloxing is inspired by commercial dance from the dance mecca of Los Angeles. This all-new program will have you addicted from the first beat.

Lose yourself in Today’s Music Hits and Iconic Throwbacks while learning the most current grooves from LA’s dance scene. This is what cardio should feel like!

THE MIX is for all fitness levels, ages and backgrounds. We want you to dance like no one is watching. Move with the frequency and play with the tracks. The world is your stage. Get in THE MIX.

Read More

PM PILOXING® Barre

5th Jan 2016

PILATES. BOXING. BURN.

GET READY TO BOX AT THE BARRE.

Click here to book your classes online

THE WHAT

PILOXING Barre utilizes the same fundamental disciplines (Pilates & Boxing) as PILOXING SSP. In this game-changing program, PILOXING goes to the BARRE. Using a ballet barre for stability and resistance in this 45-minute cardio program, you lengthen, you strengthen and you box our heart out! Happy joints, strong muscles, healthy heart; that is PILOXING Barre!

Book Now

THE WHY

Why should we go to the barre, you ask? The barre is a tool, a source of external support and resistance. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger, healthier joints. The muscles will SAFELY burn and shake through lengthening Pilates-influenced exercises. Then, just when those muscles want a break, they get it – we shift focus to your HEART with a cardiovascular boxing push. These shifts make for a well rounded, low impact, interval training BARRE program. PILOXING’S signature ½ pound (250 grams) weighted gloves can be worn from start to finish, further intensifying the experience. Happy joints, strong muscles, healthy heart – that’s why.

Read More